It is not for nothing that potency has a similar meaning - masculinity, masculine power. Although it does not play a vital role, its loss can completely change a person's life. According to statistics, erectile dysfunction is diagnosed in men over 45 years of age, but in recent years it has become more common in young people under 30 years of age.
Erectile dysfunction can develop in almost any man, so it is important to know how to prevent it and how to treat it if necessary.
There are many possible reasons for this situation:
- unfavorable environmental situation;
- lack of vitamins and minerals;
- lack of physical activity;
- inflammatory processes in the organs of the genitourinary system;
- infectious diseases;
- psychological problems;
- pelvic and genital injuries;
- endocrine diseases;
- hormonal disorders.
Even one of these events can be very difficult to prevent, and therefore almost all cases of impotence are caused by several negative effects.
Both medications and folk remedies can be used to treat erection problems.
It is possible to overcome the problem with erectile function, but it requires a lot of effort from men. The first thing that official medicine recommends to the patient is to undergo a course of medication. In some cases, surgery may be required. However, such measures are often temporary. In this situation, men are advised to use folk remedies to increase their potential.
General principles of traditional medicine for impotence
Traditional medicine, as well as formal medicine, involves the use of means aimed at eliminating the traumatic factors of action, restoring the functions of organs and systems. It is also important to prevent the negative effects of various factors on the body in terms of strengthening erectile function.
According to the principles developed over the years, the most acceptable ways to increase the tone are:
- Normalization of nutrition with the mandatory inclusion of potentially stimulating products.
- Increase physical activity within the cause.
- Consumption of vitamins, minerals and other means of stimulating it at home to strengthen immunity.
- Restoration of metabolism and improvement of hormone synthesis with folk remedies (including the use of herbs, honey, etc. ).
All these methods have one goal - the complete restoration of the functions of all body systems, and especially the male reproductive system.
Nutrition that treats sexual dysfunction
This method will not help to increase the potential quickly, especially if a man is older, but will minimize the development of pathologies that lead to complete loss of erection. The dogma of proper nutrition is the basis of a diet for impotence. However, this method of overcoming dysfunction has its own characteristics. Thus, doctors recommend contacting specialists before changing the diet to identify hidden pathologies that can damage an already damaged health of a standard diet.
Low fat protein foods are especially good for men with erectile dysfunction. These include:
- lean meat - rabbit, chicken, turkey, beef, lean lamb;
- fish caviar;
- legumes and herbs of this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat and unsalted cheeses;
- fish (mainly sea).
In addition to protein foods, it is recommended to consume herbs, vegetables (pumpkin, including pumpkin, cucumber and actually seeded pumpkin), rice, cereals and legumes.
Enriching your diet with Omega-3 acids will potentially benefit you.
Spices that should be added to food in moderation will help to improve the process of synthesis of male sex hormones. With the exception of cloves, ginger root and chili peels, cinnamon and saffron, other herbs with a burning taste will help increase testosterone levels. You can also diversify the menu with traditional sour milk products from Asian countries - buttermilk and koumiss, goat's milk.
Good for men and products containing omega-3 acids, ie nuts with honey, green plants and herbs (spinach, asparagus, celery), sunflower seeds.
Systematic and very stable improvement in erection and libido is observed in men after the establishment of nutrition. If this does not happen or the method does not work fast enough, it is recommended to resort to the restoration of male strength using other methods.
As a way to increase action potential
The use of gymnastic exercises to increase men's strength is far from a new idea. The best way to do this at home is to do Kegel exercises. They help to improve blood circulation in the prostate gland and genitals, which has a positive effect on the erection process. In addition, it is useful to increase the overall tone of the body in men.
Regular jogging or at least walking helps to improve an erection.
Also, official and traditional medicine recommends running, horseback riding (and whether it is possible to saddle a bicycle, not a horse).
Phytotherapy as a way to eliminate erectile dysfunction
This method is the oldest method to increase male sexual function, and has been used for at least a few hundred years. To do this, you will need herbs that you can easily prepare yourself for home use. In addition, bee products may be required. In short, traditional medicine offers many different recipes.
In most cases, it is any natural medicinal drink to normalize the functions of the male genitals - tea, decoction, tincture or water infusion. At the same time, the treatment of potency with folk remedies containing herbs should last at least a month, and you should at least learn the causes of dysfunction in general before using this method of therapy. . This is necessary to choose the most appropriate of all methods of complex therapy.
Thus, with the inflammatory nature of impotence, attention should be paid to the normalization of blood circulation and tissue repair. Herbs with anti-inflammatory, antimicrobial and restorative effects can also help, decoctions should be taken in small doses throughout the day. Candles with honey or propolis will also become an indispensable tool.
A slightly different approach is required for impotence caused by hormonal failure or endocrine system diseases. Prescriptions in this situation include herbs that tend to normalize the hormonal background, reduce or stimulate the production of certain hormones.
Treatment of men with such means at home should begin with a visit to a specialist, because this method of therapy is fraught with various complications - plants can, as expected, affect a person's hormonal background. Only after consulting a urologist, endocrinologist or phytotherapist can you start taking the potions completely using the methods described below.
Recipes for folk remedies
Among the most popular recipes to restore all the functions of the reproductive system in men are herbs such as ginseng, Rhodiola rosea, calamus rhizome and aralia.
The methods of their preparation are as follows:
- Broth - a tablespoon of the mixture is boiled in a glass of water for no more than 5 minutes, then filtered. It is not recommended to take such drugs immediately. It is better to allow them to stand for a few hours until cool. Drink the decoction in equal portions during the day, before or immediately after meals, drinking the entire prepared volume during the day.
- Infusions - a tablespoon of the mixture of herbs is poured into a thermos with a glass of boiling water and leave for 8–12 hours. The agent is then filtered. Drink infusions in small portions before meals or at the end of the day.
- Tinctures - 100–200 grams of raw material is crushed and poured with 0. 5 liters of alcohol or vodka, then the mixture is covered with mushrooms and placed in a dark place. This method is the longest time to prepare a therapeutic drink, because the drug is prepared not during the day, but for 2-3 weeks. The tincture does not need to be filtered before use, but it is taken in 10-15 drops (sometimes it is recommended to increase the dose to 25 ml per day). It is better to drink such a composition before a meal, but there are recipes that allow you to take it after a meal.
The methods of preparation listed are suitable for all plants and their collections. Next, we will look at what payments men with erectile dysfunction can receive.
Treatment fees
Collection of mint, clover (inflorescences), St. John's wort and nettle. This tool has long been used in inflammatory and / or infectious nature of sexual dysfunction - prostatitis, STIs, etc. was used with. Tea or infusion is made from it at home (the recipe is described above). During the day, you can drink it, preferably in the morning and evening, an hour after a meal or half an hour before a meal.
A good remedy that can be taken before sexual intercourse to increase potency consists of pumpkin and white flowering herbs, which should be taken in a teaspoon. They should be combined with a mixture of milk and grape juice in equal proportions (100 ml each). The drug should be warmed and drunk before sexual intercourse. It has an almost instant effect.
The collection of immortal flowers, valerian, St. John's wort in the form of a watery infusion taken after dinner and breakfast restores the psycho-emotional state, as well as has a positive effect on blood circulation in the genitals. of the person. A similar effect is a powder from the kernels of pine nuts mixed with water to an emulsion state, which should be taken at least three times a day in a teaspoon.
Nettle seeds can significantly increase male libido. An old recipe recommends using them fresh - within a day after collection. However, they also work after drying at home, especially when mixed with honey and red wine. Such a tool is also a good prevention of various infections.
Traditional medicine also provides treatment for erectile dysfunction with poisonous herbs, but doctors warn of the dangers of their use: many plants contain compounds that can cause paralysis of the heart muscle or respiratory center in an overdose of one percent per gram. . They should be used with extreme caution, but it is still better to prefer safe payments.